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Stresory w pracy – jak radzić sobie ze stresem?

W życiu zdarzają się różne sytuacje, przez które pracownik w konsekwencji nadszarpuje własne zdrowie, kondycję psychiczną, relacje z bliskimi oraz ...

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Ergonomia pracy: co to jest? Jak wygląda ergonomiczne stanowisko pracy?

Im większa wygoda, tym lepiej dla pracownika. Im wydajniej pracuje zatrudniony, tym lepiej dla pracodawcy. Istotnym elementem pracy jest jej ...

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5 lekcji z książki: ,,Atomowe nawyki" Jamesa Cleara

„Atomowe nawyki” Jamesa Clear to, obok „Siły nawyku” Charlesa Duhigga, najważniejsza książka poświęcona intencjonalnemu budowaniu nawyków. Została przetłumaczona na 50 ...

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5 lekcji z książki: ,,Praca głęboka" Cala Newporta

Zwiększenie produktywności, skupienia uwagi, efektywność w podejmowaniu decyzji i lepsze wykorzystanie czasu. To tylko kilka z zalet pracy głębokiej opisanych ...

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Syndrom oszustki: jak go oswoić?

Co wspólnego ma Michelle Obama, z byłą COO Facebooka Sheryl Sandberg, Natalie Portman czy Lady Gagą? Wszystkie one mierzą się ...

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5 lekcji z książki: ,,Jak zmieniać" Katy Milkman

Postanowienia noworoczne, wiosenne porządki, dieta od poniedziałku. Wielu z nas chce wprowadzić zmiany w swoim życiu. Jednak skuteczne wprowadzanie ulepszeń ...

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5 lekcji z książki: ,,Esencjalista" Grega McKeowna

Zrobić miejsce na to, co jest ważne i pozbyć się tego, co zbędne. To w skrócie przesłanie Grega McKeowna w ...

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